You agree to the privacy policy below, and the Privacy Policy for Substack, the technology provider.

Your privacy matters. This publication is hosted by Substack, which manages email subscriptions and handles data in accordance with its own Privacy Policy.

I write Sole ’n’ Soul under a pen name to protect my privacy and that of my family. I do not collect, store or share any personal information beyond what Substack provides for subscription and communication purposes.

This means:

  • I can see your email address if you subscribe, but I never share or use it for any purpose other than sending new posts or updates through Substack.

  • I do not sell, trade or distribute personal data to third parties.

  • Any analytics visible to me are aggregate only (for example, how many people opened or read a post).

  • If you wish to unsubscribe or have your data deleted, you can do so at any time using the links provided in Substack emails or by contacting Substack directly.

All posts on Sole ’n’ Soul reflect personal opinions and experiences only. They are not intended to offer or replace professional therapeutic advice or services.